Tag Archives: yo-yo dieting

Why you need supplements

Posted on April 29, 2009 by lifecoach | Permalink 0

Data from the National Health And Nutrition Examination Survey (NHANES) indicates that only 40% of Americans ate the recommended five or more servings of fruits and vegetables per day. Read more »

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Family-Based Lifestyle Interventions May Help Obese Children Lose Weight

Posted on January 27, 2009 by lifecoach | Permalink 0

Family-based lifestyle interventions that modify diet and physical activity and that include behavioral therapy can help obese children lose weight and maintain that loss for at least 6 months. Read more »

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How Can I Manage My Weight?

Posted on October 10, 2008 by lifecoach | Permalink 0

Your heart will be healthier if you reach and maintain a healthy weight, and don’t go up and down the scale like a yo-yo. Read more »

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Getting Started on MyPyramid

Posted on May 17, 2008 by lifecoach | Permalink 0

Make healthy food choices and to be active every day. Read more »

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