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	<title>Taras NK Raggio, MPA, HHP ~Life Science Practitioner &#187; stress</title>
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	<description>Yesterday&#039;s Wisdom~Tomorrow&#039;s Destiny&#124;Live Fit &#38; Well</description>
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		<title>Ways to Stay Calm and Reduce Stress</title>
		<link>http://tarastechniques.com/tarasraggio/2010/07/08/ways-to-stay-calm-and-reduce-stress/</link>
		<comments>http://tarastechniques.com/tarasraggio/2010/07/08/ways-to-stay-calm-and-reduce-stress/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 20:31:15 +0000</pubDate>
		<dc:creator>lifecoach</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[counseling for stress]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>

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		<description><![CDATA[Do you get frustrated with yourself at the end of the day because you've gotten stressed, unfocused or agitated? Are you tired of getting over emotional and worn out. <span style="color:#777"> . . . &#8594; Read More: <a href="http://tarastechniques.com/tarasraggio/2010/07/08/ways-to-stay-calm-and-reduce-stress/">Ways to Stay Calm and Reduce Stress</a></span>]]></description>
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		<title>Stress &amp; Self Esteem, 4: Reaching out for Help</title>
		<link>http://tarastechniques.com/tarasraggio/2010/07/08/stress-self-esteem-4-reaching-out-for-help/</link>
		<comments>http://tarastechniques.com/tarasraggio/2010/07/08/stress-self-esteem-4-reaching-out-for-help/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 20:15:15 +0000</pubDate>
		<dc:creator>lifecoach</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[weight management]]></category>

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		<description><![CDATA[The final step in the model of building self-esteem can be the hardest. Why? Because everything up till now has involved things we could do alone. Reaching out for help, however, means involving other people - which brings with it a whole host of new challenges. <span style="color:#777"> . . . &#8594; Read More: <a href="http://tarastechniques.com/tarasraggio/2010/07/08/stress-self-esteem-4-reaching-out-for-help/">Stress &#038; Self Esteem, 4: Reaching out for Help</a></span>]]></description>
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		<title>Assistance Dogs For Combat Veterans</title>
		<link>http://tarastechniques.com/tarasraggio/2010/06/22/assistance-dogs-for-combat-veterans/</link>
		<comments>http://tarastechniques.com/tarasraggio/2010/06/22/assistance-dogs-for-combat-veterans/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 18:58:51 +0000</pubDate>
		<dc:creator>lifecoach</dc:creator>
				<category><![CDATA[Veteran News]]></category>
		<category><![CDATA[disability]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://tarastechniques.com/tarasraggio/?p=307</guid>
		<description><![CDATA[<p>This video clip looks at Canines for Combat Veterans, a program for the organization NEADS (Dogs For Deaf and Disabled Americans), trains assistance dogs to help wounded Iraq and Afghanistan veterans returning from war. Every year, thousands of soldiers fighting in Iraq and Afghanistan return as amputees, blind or with brain or spinal injuries. Despite their <span style="color:#777"> . . . &#8594; Read More: <a href="http://tarastechniques.com/tarasraggio/2010/06/22/assistance-dogs-for-combat-veterans/">Assistance Dogs For Combat Veterans</a></span>]]></description>
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		<title>Is Wii Fit – Fit?</title>
		<link>http://tarastechniques.com/tarasraggio/2009/12/30/is-wii-fit-fit/</link>
		<comments>http://tarastechniques.com/tarasraggio/2009/12/30/is-wii-fit-fit/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 20:07:53 +0000</pubDate>
		<dc:creator>lifecoach</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[overeating or drug abuse.]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://tarastechniques.com/tarasraggio/?p=270</guid>
		<description><![CDATA[Since its launch in late 2007, the Wii Fit has sold well over 21 million units and, at the time of this research, was the third best-selling video game of all time.  <span style="color:#777"> . . . &#8594; Read More: <a href="http://tarastechniques.com/tarasraggio/2009/12/30/is-wii-fit-fit/">Is Wii Fit – Fit?</a></span>]]></description>
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		<title>Anti-ulcer Cabbage Soup</title>
		<link>http://tarastechniques.com/tarasraggio/2009/10/31/anti-ulcer-cabbage-soup/</link>
		<comments>http://tarastechniques.com/tarasraggio/2009/10/31/anti-ulcer-cabbage-soup/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 15:28:27 +0000</pubDate>
		<dc:creator>lifecoach</dc:creator>
				<category><![CDATA[Holistic Recipes]]></category>
		<category><![CDATA[colon cleansing]]></category>
		<category><![CDATA[eating disorder]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>

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		<description><![CDATA[A cabbage soup that is filled with anti-ulcer compounds. <span style="color:#777"> . . . &#8594; Read More: <a href="http://tarastechniques.com/tarasraggio/2009/10/31/anti-ulcer-cabbage-soup/">Anti-ulcer Cabbage Soup</a></span>]]></description>
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