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	<title>Taras NK Raggio, MPA, HHP ~Life Science Practitioner &#187; stress management</title>
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	<description>Bridging the gap between where you are and where you want to be</description>
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	<itunes:summary>Bridging the gap between where you are and where you want to be</itunes:summary>
	<itunes:author>Dimensions of Life Holistic Healing</itunes:author>
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		<title>Emotions and the Acceptance to Change</title>
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		<pubDate>Tue, 20 Dec 2011 16:09:00 +0000</pubDate>
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		<description><![CDATA[Change is endemic. It is rapid, and often has significant implications. Change has become the norm rather than the exception, leading organizations through fundamental change processes still poses a major challenge to management. Emotional reactions are often viewed as one of the obstacles to successful change <a href="http://tarastechniques.com/tarasraggio/emotions-and-the-acceptance-to-change/"><span class="read-more">Read more <span class="meta-nav">&#187;</span></span></a>]]></description>
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		<title>How often do we mistake assertiveness for aggressiveness?</title>
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		<pubDate>Sat, 26 Nov 2011 16:33:55 +0000</pubDate>
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		<description><![CDATA[Being assertive involves standing up for your personal rights and expressing your thoughts, feelings and beliefs directly, honestly, respectively, and spontaneously in ways that don’t infringe the rights of others in your personal and professional life. <a href="http://tarastechniques.com/tarasraggio/how-often-do-we-mistake-assertiveness-for-aggressiveness/"><span class="read-more">Read more <span class="meta-nav">&#187;</span></span></a>]]></description>
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		<title>Meditation and its affects on the Brain</title>
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		<pubDate>Wed, 23 Nov 2011 21:09:49 +0000</pubDate>
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		<description><![CDATA[A new brain imaging study led by researchers at Yale University shows how people who regularly practice meditation are able to switch off areas of the brain linked to daydreaming, anxiety, schizophrenia and other psychiatric disorders.  <a href="http://tarastechniques.com/tarasraggio/meditation-and-its-affects-on-the-brain/"><span class="read-more">Read more <span class="meta-nav">&#187;</span></span></a>]]></description>
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		<title>The Effects of Stress</title>
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		<pubDate>Thu, 30 Jul 2009 20:43:47 +0000</pubDate>
		<dc:creator>lifecoach</dc:creator>
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		<category><![CDATA[stress management]]></category>
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		<description><![CDATA[This article addresses the powerful changes that occur with stress, foods that can make it worse, foods that will help combat it and ideas for ways to deal with it.  <a href="http://tarastechniques.com/tarasraggio/the-effects-of-stress/"><span class="read-more">Read more <span class="meta-nav">&#187;</span></span></a>]]></description>
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		<title>Taras Techniques LLC Opens New Online Boutique</title>
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		<pubDate>Thu, 02 Jul 2009 13:57:55 +0000</pubDate>
		<dc:creator>lifecoach</dc:creator>
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		<category><![CDATA[anxiety]]></category>
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		<category><![CDATA[food intake]]></category>
		<category><![CDATA[IBS]]></category>
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		<description><![CDATA[Taras Techniques LLC, a leading health and wellness company holds grand opening special in honor of its new online store, Taras Essential Aroma (formerly Youthful Beginnings), an online e-Spa solutions store.  <a href="http://tarastechniques.com/tarasraggio/taras-techniques-llc-opens-new-online-boutique/"><span class="read-more">Read more <span class="meta-nav">&#187;</span></span></a>]]></description>
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