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	<itunes:summary>Bridging the gap between where you are and where you want to be</itunes:summary>
	<itunes:author>Dimensions of Life Holistic Healing</itunes:author>
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		<title>The Effects of Stress</title>
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		<description><![CDATA[This article addresses the powerful changes that occur with stress, foods that can make it worse, foods that will help combat it and ideas for ways to deal with it.  <a href="http://tarastechniques.com/tarasraggio/the-effects-of-stress/"><span class="read-more">Read more <span class="meta-nav">&#187;</span></span></a>]]></description>
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		<title>Can the VA Keep Up?</title>
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		<description><![CDATA[Studies indicate that the troops who serve in the current conflict in Iraq are suffering from Post Tramatic Stress Disorder (PTSD). <a href="http://tarastechniques.com/tarasraggio/can-the-va-keep-up/"><span class="read-more">Read more <span class="meta-nav">&#187;</span></span></a>]]></description>
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		<title>How Can I Manage Stress?</title>
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satisfactory ways to respond to pressure will
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