If you’re Body Mass Index exceeds more than what you want it to be, then you may decide it’s time to manage your weight. You’ve probably tried many fad diets, but now the pounds are back. This is not unusual. My holistic health programs focus on whole person management and is designed to help you learn new skills to reach and keep a weight that’s right for you.
Lifestyle and Weight Management Program
Unlike most typical wellness programs, the lifestyle and weight management program focuses on assisting you to adopt new behavior patterns that can bring positive changes and improvement to your professional and personal life.
Food Assessment and Consultation
Nutrition therapy is much more than eating a balanced diet. It is a key component within the healthcare system that explores ways of transcending a person’s behavior in order to achieve optimal wellness. Together we will discuss your shopping and eating habits; learn how to read labels and keep a food journal; and identify the skills you’ll need for successful weight management.
Meal Planning
Meal planning begins with weight history, eating and exercise habits and health history. Your needs are evaluated and matched to a healthy meal management program based upon your goals and individual health analysis.
S.M.A.R.T Healthy Lifestyle Goal Setting
Why set goals? Goals set you up for success, and assist you to stay on track and focus. After creation of a wellness plan, the plan is measured by setting Specific, Measurable, Attainable, Rewarding, and Trackable (SMART) goals.
Individual Plans and Customized Programs and Corporate Wellness Programs
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| The information provided in this section is designed to support, not replace, the relationship that exists between a patient and his/her physician. |
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