Holistic Health Services

Coaching – Accountability – Rejuvenation - Execution Programs™

Individuals are occasionally challenged by personal or work related difficulties that may compromise their well-being.  Most challenges can be successfully managed when appropriate and timely resources are utilized.

My specialty as a Holistic Health Practitioner is to provide stress and lifestyle management solutions that focuses on restoring the mind and body back to a natural state of balance.

C.A.R.E. Programs Offered

Personal Coaching

• Life
• Transition

Self Development Coaching

• Personal Foundation
• Balance

Quality of Life Coaching

Program focuses on assisting you to adopt new behavior patterns that can bring positive changes and improvement to your professional and personal life.

• Wellness
  - Food Assessment and Consultation
  Nutrition therapy is much more than eating a balanced diet.  It is a key component within the healthcare system that explores ways of transcending a person’s behavior in order to achieve optimal wellness.  Together we will discuss your shopping and eating habits; learn how to read labels and keep a food journal; and identify the skills you’ll need for successful weight management.

• Meal Planning- Meal planning begins with weight history, eating and exercise habits and health history.  Your needs are evaluated and matched to a healthy meal management program based upon your goals and individual health analysis.
• Personal Chef Services

• -Hair Mineral Analysis - Comprehensive Health Analysis Kit. The price includes a 15-20 page report that details your mineral content, significant health ratios, and metabolic rate. It also includes a 15 minute phone or email consultation, and shipping (purchase option below).

• Sports Professional Lifestyle Management- Programs focused on assisting you to adopt new behavior patterns that can bring positive changes and improvement to your professional and personal life.  Programs include Career Management, EQ, Public Speaking
  

• Stress Reduction- program focuses on the management of the chronic lifestyle diseases (or rather health challenges!) through health, wellness and stress management training, as well as practical workplace wellness interventions.

Specialty Coaching

• Breast Health Coaching

 Executive Coaching

• Mission/Vision Development

• Goal Setting – S.M.A.R.T Healthy Lifestyle Goal Setting- Why set goals?  Goals set you up for success, and assist you to stay on track and focus.  After creation of a wellness plan, the plan is measured by setting Specific, Measurable, Attainable, Rewarding, and Trackable (SMART) goals.

• Leadership Development

Individual Plans, Customized Programs and Corporate Wellness Programs

Schedule an Appointment!

The information provided in this section is designed to support, not replace, the relationship that exists between a patient and his/her physician. Copyright © 2001-2011, Tarastechniques.com, and its affiliates and assigns and licensors. http://www.elearning-tarastechniques.com is a Division of TARAS TECHNIQUES, LLC. By using this site means you accept it’s terms and conditions. There is no advertising on this site, nor does Taras Techniques, LLC endorse any company or product.

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