Coaching – Accountability – Rejuvenation - Execution Programs™
Individuals are occasionally challenged by personal or work related difficulties that may compromise their well-being. Most challenges can be successfully managed when appropriate and timely resources are utilized.
My specialty as a Holistic Health Practitioner is to provide stress and lifestyle management solutions that focuses on restoring the mind and body back to a natural state of balance.
C.A.R.E. Programs Offered
Personal Coaching
- Life
- Transition
Self Development Coaching
- Personal Foundation
- Balance
Quality of Life Coaching
Program focuses on assisting you to adopt new behavior patterns that can bring positive changes and improvement to your professional and personal life.
- Wellness
- Food Assessment and Consultation
Nutrition therapy is much more than eating a balanced diet. It is a key component within the healthcare system that explores ways of transcending a person’s behavior in order to achieve optimal wellness. Together we will discuss your shopping and eating habits; learn how to read labels and keep a food journal; and identify the skills you’ll need for successful weight management.
- Meal Planning- Meal planning begins with weight history, eating and exercise habits and health history. Your needs are evaluated and matched to a healthy meal management program based upon your goals and individual health analysis.
- -Hair Mineral Analysis - Comprehensive Health Analysis Kit. The price includes a 15-20 page report that details your mineral content, significant health ratios, and metabolic rate. It also includes a 15 minute phone or email consultation, and shipping (purchase option below).
- Lifestyle Management
- Stress Reduction- program focuses on the management of the chronic lifestyle diseases (or rather health challenges!) through health, wellness and stress management training, as well as practical workplace wellness interventions.
Executive Coaching
- Mission/Vision Development
- Goal Setting – S.M.A.R.T Healthy Lifestyle Goal Setting- Why set goals? Goals set you up for success, and assist you to stay on track and focus. After creation of a wellness plan, the plan is measured by setting Specific, Measurable, Attainable, Rewarding, and Trackable (SMART) goals.
- Leadership Development
Individual Plans, Customized Programs and Corporate Wellness Programs
Schedule an Appointment!
| The information provided in this section is designed to support, not replace, the relationship that exists between a patient and his/her physician. |
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