Taras NK Raggio, MPA, HHP ~Life Science Practitioner

Ways to Stay Calm and Reduce Stress

lifecoach — Thu, 08 Jul 2010 20:31:15 +0000

Do you get frustrated with yourself at the end of the day because you've gotten stressed, unfocused or agitated? Are you tired of getting over emotional and worn out. . . . → Read More: Ways to Stay Calm and Reduce Stress

Stress & Self Esteem, 4: Reaching out for Help

lifecoach — Thu, 08 Jul 2010 20:15:15 +0000

The final step in the model of building self-esteem can be the hardest. Why? Because everything up till now has involved things we could do alone. Reaching out for help, however, means involving other people - which brings with it a whole host of new challenges. . . . → Read More: Stress & Self Esteem, 4: Reaching out for Help

Dealing With Aggression

lifecoach — Thu, 08 Jul 2010 20:05:21 +0000

Sometimes life can be very confusing. We strive to walk a spiritual path, being accepting and forgiving. We smile and send blessings unselfishly to all that cross our path. We meditate and pray, but how do we deal with negative people when their wrath is directed at us? . . . → Read More: Dealing With Aggression

How to Obtain Optimal Health

lifecoach — Thu, 08 Jul 2010 20:00:58 +0000

By: Monique Hawkins

You should already know that nutrition is very important to your quality of life. If you want to have a healthy life and lifestyle, you will need to have a healthy diet with proper nutrition. You might hear all the time that your nutrition greatly affects the way you live and your quality of . . . → Read More: How to Obtain Optimal Health

Why Detox

lifecoach — Thu, 08 Jul 2010 19:50:17 +0000

By: Graeme Stuart-Bradshaw

Every day we are exposed to external toxins from our environment and internal toxins produced as the byproduct of our digestive and metabolic processes. Toxic and unwanted inorgranic chemicals are found in our foods, water and air in the form of fertilizers, pesticides, heavy metals and other pollutants. Working in climate controlled environments is . . . → Read More: Why Detox