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	<title>Taras NK Raggio, MPA, HHP ~Life Science Practitioner &#187; Holistic Recipes</title>
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	<description>Bridging the gap between where you are and where you want to be</description>
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	<itunes:summary>Bridging the gap between where you are and where you want to be</itunes:summary>
	<itunes:author>Dimensions of Life Holistic Healing</itunes:author>
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		<title>Holistic Recipe: Low-Fat Oatmeal Banana Bread</title>
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		<pubDate>Sat, 19 May 2012 16:40:06 +0000</pubDate>
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				<category><![CDATA[Holistic Recipes]]></category>
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		<description><![CDATA[This Low-Fat Oatmeal Banana Bread recipe contains old fashioned oats, all-purpose flour, brown sugar, ripe bananas, walnut oil and more. <a href="http://tarastechniques.com/tarasraggio/holistic-recipe-low-fat-oatmeal-banana-bread/"><span class="read-more">Read more <span class="meta-nav">&#187;</span></span></a>]]></description>
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		<title>Holistic Recipe: Spinach Rice</title>
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		<pubDate>Tue, 08 May 2012 18:23:19 +0000</pubDate>
		<dc:creator>lifecoach</dc:creator>
				<category><![CDATA[Holistic Recipes]]></category>
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		<description><![CDATA[Servings: 5 Ingredients 1 cup long grain brown rice 1 chicken or vegetable bullion 2 cups water 2 tsp butter 10 oz frozen spinach, thawed 2 cloves garlic [..]]]></description>
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		<title>Shiitake Vegetable Medley</title>
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		<pubDate>Fri, 24 Feb 2012 20:47:30 +0000</pubDate>
		<dc:creator>lifecoach</dc:creator>
				<category><![CDATA[Holistic Recipes]]></category>
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		<description><![CDATA[Ingredients 1/2 cup Dried Daikon Radish 8 whole Shiitake Mushrooms 1/4 cup Dried Lotus Root 1/2 cup carrots 1/4 cup green onion 2 tsp Shoyu Soy Sauce 1 [..]]]></description>
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		<title>Holistic Recipe: Vegetarian Chili</title>
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		<pubDate>Mon, 19 Dec 2011 20:40:57 +0000</pubDate>
		<dc:creator>lifecoach</dc:creator>
				<category><![CDATA[Holistic Recipes]]></category>

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		<description><![CDATA[Estimated Times Preparation Time: 15 mins Cooking Time: 1 hr Servings: 6 Ingredients 1 small onion, chopped 1 large green bell pepper, chopped 3/4 cup chopped celery 3/4 [..]]]></description>
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		<title>Tomatillo-Jalapeno Chutney</title>
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		<pubDate>Sat, 26 Nov 2011 16:37:46 +0000</pubDate>
		<dc:creator>lifecoach</dc:creator>
				<category><![CDATA[Holistic Recipes]]></category>
		<category><![CDATA[holistic recipe]]></category>

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		<description><![CDATA[&#8220;Want a twist for your left-over turkey sandwich? Try this recipe.&#8221; Ingredients 1 pound tomatillos, baked, rinsed, quartered 2 red bell peppers, small, sliced thin 1 green bell [..]]]></description>
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