Author Archives: lifecoach

Product Spotlight: Vitamin D3

Posted on December 19, 2011 by lifecoach | Permalink 0

Vitamin D3 enhances calcium absorption and retention, a key nutritional role in supporting healthy bones, and may play a potential role in cardiovascular, colon and cellular health. Read more »

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Biosocial Model of Borderline Personality Disorder

Posted on December 11, 2011 by lifecoach | Permalink 0

Borderline Personality Disorder (BPD) is primarily a disorder of the emotion regulation system. BPD results from a biological predisposition to emotional dysregulation combined with certain dysfunctional (invalidating) environments which interact over time. Read more »

Mental Health

How often do we mistake assertiveness for aggressiveness?

Posted on November 26, 2011 by lifecoach | Permalink 0

How often do we mistake assertiveness for aggressiveness?  What is ‘Assertive Communications’?  Being assertive involves standing up for your personal rights and expressing your thoughts, feelings and beliefs directly, [..]

Mental Health

Postitive changes to a healthy diet

Posted on November 26, 2011 by lifecoach | Permalink 0

Making positive, healthy lifestyle changes and finding effective weight loss solutions does not necessarily mean you have to cut back on food. Simply eating foods higher in soluble fiber can make a difference and many people are embracing this concept with open arms. Read more »

Nutrition ,

Product Spotlight: Melatonin

Posted on November 26, 2011 by lifecoach | Permalink 0

The stress of the holidays can take it’s toll mentally and physically. Added assistance may promote a restful sleep throughout the holiday season. Read more »

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