Author Archives: lifecoach

Postitive changes to a healthy diet

Posted on November 26, 2011 by lifecoach | Permalink 0

Making positive, healthy lifestyle changes and finding effective weight loss solutions does not necessarily mean you have to cut back on food. Simply eating foods higher in soluble fiber can make a difference and many people are embracing this concept with open arms. Read more »

Nutrition ,

Product Spotlight: Melatonin

Posted on November 26, 2011 by lifecoach | Permalink 0

The stress of the holidays can take it’s toll mentally and physically. Added assistance may promote a restful sleep throughout the holiday season. Read more »

Featured Products

Tomatillo-Jalapeno Chutney

Posted on November 26, 2011 by lifecoach | Permalink 0

“Want a twist for your left-over turkey sandwich? Try this recipe.” Ingredients 1 pound tomatillos, baked, rinsed, quartered 2 red bell peppers, small, sliced thin 1 green bell [..]

Holistic Recipes

How often do we mistake assertiveness for aggressiveness?

Posted on November 26, 2011 by lifecoach | Permalink 0

Being assertive involves standing up for your personal rights and expressing your thoughts, feelings and beliefs directly, honestly, respectively, and spontaneously in ways that don’t infringe the rights of others in your personal and professional life. Read more »

Mental Health ,

Meditation and its affects on the Brain

Posted on November 23, 2011 by lifecoach | Permalink 0

A new brain imaging study led by researchers at Yale University shows how people who regularly practice meditation are able to switch off areas of the brain linked to daydreaming, anxiety, schizophrenia and other psychiatric disorders. Read more »

Healthcare News ,