Taras NK Raggio, MPA, HHP ~Life Science Practitioner » lifecoach

Consumer Information Make Your Calories Count

lifecoach — Thu, 12 Aug 2010 16:12:36 +0000

Make Your Calories Count

Use the Nutrition Facts Label for Healthy Weight Management

Make Your Calories Count is an interactive learning program that provides consumers with information to help plan a healthful diet while managing calorie intake. The exercises will help consumers use the food label to make decisions about which food choice is right for them. For simplicity, . . . → Read More: Consumer Information Make Your Calories Count

Ways to Stay Calm and Reduce Stress

lifecoach — Thu, 08 Jul 2010 20:31:15 +0000

Do you get frustrated with yourself at the end of the day because you've gotten stressed, unfocused or agitated? Are you tired of getting over emotional and worn out. . . . → Read More: Ways to Stay Calm and Reduce Stress

Stress & Self Esteem, 4: Reaching out for Help

lifecoach — Thu, 08 Jul 2010 20:15:15 +0000

The final step in the model of building self-esteem can be the hardest. Why? Because everything up till now has involved things we could do alone. Reaching out for help, however, means involving other people - which brings with it a whole host of new challenges. . . . → Read More: Stress & Self Esteem, 4: Reaching out for Help

Dealing With Aggression

lifecoach — Thu, 08 Jul 2010 20:05:21 +0000

Sometimes life can be very confusing. We strive to walk a spiritual path, being accepting and forgiving. We smile and send blessings unselfishly to all that cross our path. We meditate and pray, but how do we deal with negative people when their wrath is directed at us? . . . → Read More: Dealing With Aggression

How to Obtain Optimal Health

lifecoach — Thu, 08 Jul 2010 20:00:58 +0000

By: Monique Hawkins

You should already know that nutrition is very important to your quality of life. If you want to have a healthy life and lifestyle, you will need to have a healthy diet with proper nutrition. You might hear all the time that your nutrition greatly affects the way you live and your quality of . . . → Read More: How to Obtain Optimal Health