How Can I Manage My Weight?

By lifecoach, on October 10th, 2008

Your heart will be healthier if you reach and maintain a healthy weight, and don’t go up and down the scale like a yo-yo. If you’ve been able to lose weight, good for you!You’ve taken the extra strain off your heart and lowered your risk for heart problems. Be proud of your success! Keeping extra weight off can be as challenging as losing it. Read full story…